Looking for a mindful way to balance your time and energy? The Balance Wheel might be the bullet journal layout you're looking for. Read on for a complete how to tutorial. You will learn how to make a Balance Wheel and how to use it.
Time and energy are our most valuable resources. Being mindful about how you spend both is an investment in your self care.
I designed this Balance Wheel because I was weary from fussing and fighting over screen time with my children. As we rolled into summer break, I knew we needed an instructive, long term plan about how we would spend our time.
I wanted to teach my children to monitor time spent and areas that deserved more attention and care.
While this particular Balance Wheel is for the purpose of tracking and being mindful about how my family spends our long summer days, the concept can be applied to a multitude of situations.
Here is the step by step process I went through to create our Summer Time Balance Wheel:
1. Brainstorm Topics to be Balanced
The eight areas that we are striving to balance are: Physical/Emotional Health, Alone/Community, Family/Friends, and Receiving Information/Seeking Information. (Receiving Information = screens and reading.)
Your areas might be professional in nature. They might be personal. Think about your investments in time and how they contribute to your overall goals and happiness. Once you have identified an area, think about its opposing area.
For example, social media can be countered with in face interactions. Both are important and both need to be nurtured. Are you clear about how much time you spend on either throughout the week? Would your life be improved if you balanced the two better?
2. Create your wheel
Grab your Compass Protractor and draw five concentric circles. Each circle represents one week. Use the tick marks on the tool to divide your circles into equal pieces. In my case, I divided my circles into six pieces.
Next label the sections of the wheel, placing opposing concepts opposite one another.
3. Use your Balance Wheel
Each circle represents a week. Start using the Balance Wheel from the inside out. When you complete an activity that falls into a particular category, make a tick mark in that pie piece.
Tracking your time forces you to monitor time spent and to be mindful of the areas that need more tending.
If you have questions about this layout or any other questions, please don't hesitate to contact us. You can find lots of bullet journal support, tutorials and inspiration in the Video Vault and also in the Facebook group Bullet Journaling Tips and Tricks.