Bullet Journal Tracking 3 Ways
Want to learn how to make the most effective habit tracker? Chances are you've played around with a few different types and perhaps haven't found the one that works best for you. You might find the right fit in one (or more) of these three habit trackers.
1. Weekly Grid Habit Tracker
The Weekly Grid Habit Tracker hones in on six or fewer habits. Maybe these are the habits that glue your life together. Maybe three of these habits are old hat and three are behaviors you are trying to turn into habits. Or maybe you are just paying attention to how many times per week you do these things.
Regardless, this handy little 6 by 7 grid box tracker can be made quickly with The 4 Piece Essential Stencil Set. You can use Distress Inks or a damp makeup sponge and watercolors to create a colorful grid. Then you can trace the box in black pen once you've completed the habit. (Pro tip: I find if the habit tracker is a bit of eye candy, I tend to use it more.)
This tracker will more than likely live on your weekly spread, where it will be easily seen and therefore worked. Seeing the tracker there will be the trigger to get the behavior chain going and the habit formed.
2. The Graduated Tracker
Some habits or tasks are not all or nothing, right? Maybe you didn't walk 10,000 steps today but dang it you walked 7,667! Or maybe you went above and beyond and walked 15,000.
The Graduated Tracker shows if a habit/goal/task is complete or if it is partially done. It also allows room for growth to show that you surpassed your initial goal. For example, if I decided to tackle Mt. Laundry on the day in the photo below, I could use the 4 Piece Essential Stencil to pen in another square or 2 and color them in as I completed additional loads.
Likewise, if I wash and fold but don't put away, I only get to color in part of the box. Make the plan, work the plan. Wash, rinse, repeat.
3. Completed Task Tracker
The Completed Task Tracker is an alternative to the full page monthly habit tracker. Just looking at all of those tasks exhaust me and I never remember to flip to that page and fill the boxes in. The result is a depressing page of incomplete tasks every month.
The Completed Task Tracker is more of a "Done" list than a "To Do" list. You list the habits or tasks you would like to complete. Then you pen a box (or a star, heart, or water drop) after the task and color it in when you complete it. If you want to reset your goal, draw another box and go for it! This way you'll see a tracker of the habits and tasks you have completed.
Habit Trackers are great ways to maintain or create new habits. They serve as triggers for the desired behavior and act as accountability. Your challenge is to find the tracker that works for you and not the other way around. Best of luck!
If you have any questions or want to see more tips and tricks like the ones you saw here, hop over to our Facebook Group Bullet Journaling Tips and Tricks.
We also have a curated Pinterest Board of Bullet Journal Trackers over here.
Being present in the moment has numerous emotional and physical benefits. Besides facilitating an overall feeling of well-being, mindful presence can lower blood pressure, reduce stress levels, improve sleep and much more.
It most likely won't surprise you to hear that your bullet journal is a fantastic tool to help you be more in the now. Here are five tips in using your bullet journal to stay present in the moment.
Document the Past
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